A bejegyzés megtekintése az Instagramon

 

Goal today: Be as zen as the guy behind me.. ? I’m doing a LIVE at 8PM Sydney time tonight with @ross_scutts again, it’s gonna be a fun one ❤️ set your alarms. Ask us your questions in my stories ??

ELLIE (@ellie_gonsalves) által megosztott bejegyzés, Ápr 28., 2020, időpont: 11:43 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Getting dressed in a tight snatched denim dress was such a thing in 2019 ? feel like a crazy distant memory to anyone?

ELLIE (@ellie_gonsalves) által megosztott bejegyzés, Máj 6., 2020, időpont: 3:50 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

ABCDEFG… G, Goodbye.

ELLIE (@ellie_gonsalves) által megosztott bejegyzés, Ápr 9., 2020, időpont: 3:46 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Swipe left. When ppl do not comply with the social distancing guidelines around me ??

ELLIE (@ellie_gonsalves) által megosztott bejegyzés, Márc 30., 2020, időpont: 3:25 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

There’s two types of girls in this world; swipe right and turn up your sound to find out.. @chrislilley @carmellarose

ELLIE (@ellie_gonsalves) által megosztott bejegyzés, Márc 25., 2020, időpont: 3:32 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Swipe left; Let’s talk about #stretchmarks.. When I was a kid I had a growth spurt, height wise and boobs wise ? this inevitably lead to having stretch marks & for most of my adult life I’ve hated them, always tried whatever I could do to make them go away. I‘d always get so worried about them on a shoot & worked so hard to come to set looking fit with good skin, good hair but always felt like they let me down somehow. Sometimes they showed up clearly & other times not at all but I lived in this constant fear of them coming back or getting worse. As I’ve gotten older, I’ve slowly realised I’ve been stuck in such a destructive cycle that’s stopped me from being GRATEFUL of my body for what it is & focusing on the good things. I’ve always lead my life by having immense amounts of gratitude for everything so why was I not having it for my body? I use to see posts like this & thought, ‘holy shit that’s brave, I could never post something like this’. But now I make a conscious effort not to put myself down about things I simply cannot control, I put my energy into accepting it for what it is & working on it instead of putting it under a microscope. I also wanted to post this because I get asked if I have stretch marks a lot by women & I want to be real with you.. & we stand up for people who we see being bullied but what we don’t stand up enough for is when WE are bullying ourselves. Now I can accept they’re always gonna be there (like many other things) & that’s fine with me. I’ve come to realise mostly every man & woman has them (physical AND mental scars) in one way or any other so why do I care SO much about something so small? In no way am I saying this is the end of the world or my insecurities are worth more or worse than anyone else’s here (I’m just sayin, I have them, they’re there), but our brains are wired to hone in on what we deem OUR imperfections rather than the things we love about ourselves & that’s a habit WE ARE in control of. So be kinder to yourself & I know it’s hard but working to accept those those little things make a huge difference in your mental health ❤️ do you have them too? How does a post like this make you feel?

ELLIE (@ellie_gonsalves) által megosztott bejegyzés, Febr 26., 2020, időpont: 10:56 (PST időzóna szerint)