A fitnesz legdögösebb vadmacskája ez a koreai felmenőkkel bíró amerikai modell

Ugye, te is azonnal belekóstolnál? Mármint természetesen a fitneszbe.

Latest with @ryanastamendiphotography ! One year ago i decided to start my ig fitness journey. I started to make my own fitness videos to share the things that i love and contacted @ryanastamendiphotography to do a shoot to let myself showcase my physique and celebrate myself. This was big for me coming from living such a private life and never showing what i spent my life working on. My first shoot with @ryanastamendiphotography changed my life by giving me something to treat myself to that i could share with people … coming from someone who had struggled with extremely low self esteem… these were huge steps that were special and important to me in my own way that many wouldn’t understand. I went from living under a rock and having debilitating social anxiety to throwing myself into my fears and into the public and transforming my life. Doing a shoot with Ryan, forced me to exposure that was so scary for me but so good for me and I’m so glad i emailed him and changed my life. I think every woman deserves the experience of a photoshoot. A day to be about you and how beautiful you are as a unique individual and have something to share and be prideful of. Every woman deserves this. Through Ryan’s work, he showed me a beautiful individual that i didn’t see. Someone i was always working on but never stopping to admire. We sat down that day in private and he gave me the best advice for my journey.. “just be yourself”- love you Ryan! Thank you for your work and leading me to the outside.❤️ – #photography #instagram #ig #igjourney #socialanxiety #turninganewleaf #changing #growing #learning #lovingmyself #appreciateyourself #ownit #ownyourself #selfgrowth #photoshoot #appreciateyourself #facefears #beyourself #instagramstories

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Dec 29., 2017, időpont: 2:26 (PST időzóna szerint)

Saturyayyay NEW color dropped !! ☃️ greyyyyYAY ??? come and get it ! Only at @bombshellsportswear baby!!! ??????????#saturyay #grey #leggings #fashion #gymfashion #fitfashion #trendingfashion #trends #fashionpost #gymwear #fitwear #sportswear #fashiongoals #fitlife #gymlife #fitness #fitgirls #fitwomen #gymgirls #bombshell

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Dec 16., 2017, időpont: 6:57 (PST időzóna szerint)

“Be careful who you date because you just might fall in love”- i heard this as a kid and it’s still one of the best statements ever. Pretty much it means don’t date f*ckboys. They aren’t worth it, ladies. I promise you. I don’t care how cute that f*ckboy is, every woman deserves better than that. Be patient and get you a real man that will treat you like a queen. Plenty of us have made mistakes on giving our time to cute losers, you don’t have to make that mistake either and/or you don’t have to keep making that mistake. There’s nothing hotter than finding a good person with great character that respects you and loves you and is ? your die hard – – Shot with my fav @ryanastamendiphotography Outfit: @ohpolly Bts: @my_ninja_dooby Mua: @evilyn_mua Hair: @hairbyandyh – – #women #strongwomen #stronggirls #girlpower #girlthings #girltalk #fashion #fitfashion #photography #datingadvice #bestadvice #advice #quotes #girladvice #girltogirl #strongwomenlifteachotherup #swimwearfashion #swimwear #realmen #goodmen #fuckboys #fuckboysbelike #fuckboyshit #doyou #respectyourself #maketherightchoice #goodmen

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Dec 15., 2017, időpont: 1:05 (PST időzóna szerint)

#teamself Grow the garden of self love? -treat yourself like your best friend -give yourself 3 compliments a day -pamper yourself -journal -acknowledge your accomplishments each day -eat healthy -exercise -Stop negative self talk and only critic yourself the way you would to someone you love -accept yourself as the already beautiful human being you are -remember nobody is perfect -do the right thing -find the positive in everything -stop comparing yourself -be kind to others -drop relationships with destructive people -make more relationships with people that support you —- On my journey to self love and self esteem, i have picked up all these regimens and i promise it works if you put the effort in and stay consistent. Try this for at least one month and see how you feel. YOU ARE WORTH THAT ? #selflove #selfesteem #selflove #selfesteem #loveyourself #selfworth #values #morals #validation #selfvalidation #growth #selfgrowth #selfhelp #accountability #fulfillinglife #abetterlife #happiness #howtobehappy #strongwomen

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Dec 13., 2017, időpont: 2:35 (PST időzóna szerint)

“Life is short, buy the bikini” – so guilty of this quote ? drawers full of kini’s. I’m a bikini junkie ??‍♀️oops..lol. Ok but on the real, i couldn’t pass this print up by @kl_swimwear ? these precious pieces are all handmade and a great Xmas? for ur bff ? #fashion #swimwear #bikini #bikinifashion #swimwearfashion #bikinis #handmadebikini #swimsuit #fitfashion #bikinilife #selfie #bikiniselfie #girltalk #forher #giftsforher #giftideas #xmasgifts

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Dec 8., 2017, időpont: 12:30 (PST időzóna szerint)

How to get a bikini body : put a bikini on your body ?? OWN IT AND WORK IT MY BABIES ?? bikini : @kl_swimwear ! I’m a purebred cali girl which means bikini season last all year ☀️ December isn’t stopping me from wearing my yellow bikini ? #bikinibody #bikinibodyguide #bikiniseason #bikiniguide #bodyguide #bodypositive #bodypositivity #ownit #loveyourself #acceptyourself #appreciatewhatyouhave #allwomenarebeautiful

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Dec 5., 2017, időpont: 10:19 (PST időzóna szerint)

✨Elements Of Glow ✨ ?eat healthy ?sleep. Bed early. 7-9 hrs ?aim for 1 gallon of water a day ?meditate and de-stress ?take your vitamins ?exfoliate ?journal for inner peace ?invest in Retin-A ?try natural at home masks ?spend more time laughing and smiling ?better your mind ?worry less ?follow your dreams ?love yourself Get ur glow on babies #fitness #beauty #innerbeauty #loveyourself #girltogirl #girltalk #girladvice #girlythings #beautytips #skinadvice #glowup #glow #glowupchallenge #fitwomen #strongwomen #strongwomenlifteachotherup #fitgirls #fitjourney #fitnessjourney

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Dec 4., 2017, időpont: 6:13 (PST időzóna szerint)

Physique✨ let your goals show ✨ with the talented @harrylhgfx !! ? I will be posting some more information, but please join me at the oc women’s group at equinox in Huntington Beach this Sunday 11-19 at 1pm !!!! #fitness #fitspo #fitwomen #physique #fitnessinspiration #gains #gymlife #supportgroup #womensupportwomen

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Nov 17., 2017, időpont: 6:18 (PST időzóna szerint)

Thank you to the amazing @justinmartinphoto !! ??? …. now for a dope quote “BE SCARED AND DO IT ANYWAY”- this motto drastically changed my life. ? #faceyourfear #fitness #fitjourney #fitnessjourney #fitspo #lifeinspiration #fitfam

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Nov 4., 2017, időpont: 10:38 (PDT időzóna szerint)

Don’t hide your sparkle for selfish people. There is enough sunshine for everyone. I am in a healthy and happy relationship now. But there was another me once with low self esteem and in an unhealthy relationship where I hid my sparkle for someone who gave me guilt for doing things like wearing shorts or tank tops because it supposedly meant I was a “slut” to show that much skin. Guess what!? I guess cavewomen were unknowingly sluts then ?? And what about certain tribes in Africa and South America where baring breasts is natural ? This mindset is something that people use to control women and make them feel bad about the body parts that nature gave them. This is wrong. All the shaming of women needs to stop ? #fitnesswoman #strongwoman #fitchicks #fitgirls #fitfam #strongwomenlifteachotherup #bodybuilding #bodybuildingwomen #fitness #physique #workhard #buildyourself

Michie Peachie (@michie_peachie) által megosztott bejegyzés, Okt 18., 2017, időpont: 7:42 (PDT időzóna szerint)