A 27 éves Presley Pritchardot állítólag azért rúgták ki, mert túl szexi képeket osztott meg magáról a munkahelyén, ezzel téve komolytalanná a tűzoltóság munkáját. Presley azonban úgy véli, szó sincs erről, mivel felettesétől is engedélyt kért, hogy az őrsön fotózzon, inkább arról van szó, hogy több kolléga is szemet vetett rá, és nem viselték jól az elutasítását.

Akárhogy is, a csinos tűzoltólány egyenruhában és anélkül is szívderítő látvány, reméljük, sikerül megfelelő jogorvoslathoz jutnia.

 

A bejegyzés megtekintése az Instagramon

 

Leg day moves while nursing my @1upnutrition pre-workout 😂 one of those dayzzz. Full workout not shown but wanted to touch on 3 things you can add to your lower body days – 1️⃣ Squats: SLOW 🐢 I’ll go heavy & hard 1-2x per week but typically take a day to lower the weight, focus on form, and on my tempo 2️⃣ Cable Kickbacks: this is a pain to set up but I LOVE how these eliminate my back issue and focus on my glutes 3️⃣ Reverse Hack Squat: I do these at least once a week or so. This was my heaviest set of the day for 10-ish reps – Hope everyone has an amazing weekend! I’m going on an adventure 👀 😉 🏔 || 1up code: presleykp || 🚒 thin red line sports bra @cnc.apparel code: presleykp || shoes: @nobullproject

Presley Pritchard (@presleykp.fit) által megosztott bejegyzés, Febr 7., 2020, időpont: 3:03 (PST időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

You can watch me, knock me, block me, or join me. What you CANNOT do, is stop me. No matter how many times I fall, I will still rise. Storms make trees take deeper roots. I don’t seek to be liked or relevant. I seek to be so much more than normal. I’m so focused on my goals and what God is using me for that I have no interest in who’s fake, who’s talking behind my back, or who’s hating on me. As @timtebow said, “it’s not about proving the haters wrong.” Im on a mission. I’m destined for impact. I have a purpose. And NO ONE and NOTHING will stand in my way. If my path demands I walk through Hell, I’ll walk as if I own the place. I’ve survived 100% of my worst days so far. Keep the faith and refuse to give up. The best is yet to come. – {the battle is not yours, but God’s- 2 chronicles 20:15}

Presley Pritchard (@presleykp.fit) által megosztott bejegyzés, Febr 5., 2020, időpont: 3:23 (PST időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Not gonna lie, kind of love and hate my girl @monicaagranda for showing me @bretcontreras1 new move for the glutes 🍑 This is the Landmine quadruped hip extension and I’m here for it 🙋🏻‍♀️ I tried these both elevated and on the ground and I think I prefer elevated to really target my glutes and finish off a 🔥 booty workout – Highly recommend adding these into one of your next lower body days cuz my 🍑 is sore today. Alsoooo I’m trying to clean up my music a little on public workout vids, y’all don’t need to hear what I got in my headphones 🎧😬. Happy almost-Friday! – Leggings @cnc.apparel || code: Presleykp

Presley Pritchard (@presleykp.fit) által megosztott bejegyzés, Jan 30., 2020, időpont: 3:52 (PST időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Anyone else feel like 2020 been testing them lately or is that just me!? 🤨. 🤓2032 is gonna be my year. Just you wait.. – Jokes aside; If you want 2020 to be your year, Don’t sit on the couch and wait for it. Go out & make a change. Smile more. Be excited. Do new things. Unfollow negative people on social media. Post the swimsuit pic. Workout. Go to bed early. Wake up early. Show more gratitude. Ignore the haters. Practice self care. – Don’t settle for basic baby, Extraordinary is where it’s at. . . . . DM for coaching inquiries @cnc.apparel || code: presleykp @1upnutrition || code: presleykp @ninelineapparel || code: presleykp @herbstrong || code: presley15 @warriorflask || code: presleykp

Presley Pritchard (@presleykp.fit) által megosztott bejegyzés, Jan 22., 2020, időpont: 4:15 (PST időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Update: I’ll be back to posting workout videos in no time. Sorry guys, I fly home tomorrow & need to get back into my routine: if it wasn’t enough that I had to make an urgent care visit in NY For a kidney infection, I had to go back today and tested positive for strep. Grind never stops 🤷🏻‍♀️ Hoping to be back in the mountain & in the gym ASAP. – All clients: I am getting back to you as well as training inquiries. DM me as I have a few spots open!

Presley Pritchard (@presleykp.fit) által megosztott bejegyzés, Jan 13., 2020, időpont: 11:05 (PST időzóna szerint)