Életmód

Igazi bombanő ez a 7 gyerekes anyuka, folyton lánya húgának nézik

  • Szerző:nuus
  • 2018.01.11 | 17:13

A 43. évét taposó Jessica Enslow 19 évesen szülte első gyermekét, ami után súlyos szülés utáni depresszió következtében rengeteget hízott. Akkor úgy felszívta magát, hogy hat gyerekkel később igazi bombanő lett belőle.

Jessicára gyakran hiszik, hogy 22 éves lánya hasonló korú barátnője, amit nem is csodálunk: sportos, izmos, formás, filigrán, vagyis egyszerűen szuperül néz ki. Senki se hinné, hogy Jessica 1994 és 2013 között hat további gyereknek adott életet, hiszen közben végig sportolt, és terápiával tett azért, hogy szülés utáni depresszió szóba se kerülhessen. Képei hihetetlenül inspirálóak mindenki számára, aki eddig depire, időhiányra és családi teendőkre hivatkozott, ha életmódváltásról esett szó…

Csodálkozunk, hogy több mint 118 ezer követője van?

The ship has sailed ⛵️ on a 2018 New Year’s post for me, ??‍♀️ but I’ll spare you my year in review, as I’m sure we’ve all seen at least 200-300 years worth of people’s lives in the past few days! ? And so here we find ourselves on a #transformationtuesday & yes, I know I’m 9 months pregnant & in labor with @codyenslow on the left, but as I’ve said before, anyone who thinks pregnancy transformations don’t count probably has never given birth! Not only do you often gain some extra fat, but a woman’s uterus stretches to 500 times it’s normal size, and then returns to its normal size within about a month! Yes, our bodies are so resilient, especially when we take care of them. I’ve realized that if you find something you love, you’re more likely to stick with it! I now know I pretty much hate plyometrics & running, but I love #weighttraining & #cardio on the elliptical. I’m done following the trends & fads that come & go. Thanks to @shaneheugly I know that any form of cardio will work & luckily for me, weight lifting will help sculpt & shape your physique nicely. ?? Here’s to achieving our goals in 2018! Happy New Year friends! ?♥️ • • • • • • #fatloss #fitnessjourney #fitmums #fitmamas #fitmoms #transformations #weightlosstips #trainlikeagirl #loveyourselfmore #abworkout #armworkout #fitspo #utahfitfam #utah #utahfitness #howtoloseweight #antiaging #postpartum #countingmacros #momswholift #momlife #pregnantlife #beachbody #bikinibody #glowup #bodyafterbaby #girlsgonesporty

Jessica Kimber Enslow (@jessicaenslow) által megosztott bejegyzés,

LEFT: NUTELLA EVERY DAY & RANDOM PINTEREST WORKOUTS??|| MIDDLE: COUNTING MACROS & WEIGHTS + CARDIO 5-6x/week??|| RIGHT: INTUITIVE EATING & WEIGHTS + CARDIO 2-4x/week?? I will forever be grateful that I chose to hire a fitness coach, who was prepping me to compete. It taught me just how much work and dedication it takes to get super lean and fit, and the gist of how to balance eating with exercise, but after 4 months I ran out of steam?…physically & emotionally. It just wasn’t right for me at the time. I worried I’d regret taking a step back, but in all honesty, I have no regrets. My house is cleaner, my kids are happier & I feel a lot more energy & balance in my life. I don’t judge people who can hack it. But I’m not ashamed for changing my course. The way I eat and exercise now is easy to maintain. Am I as lean as I used to be? Nope. But with the help of my @warriorfuel_supps HERS #preworkout {Code: jessicafit} I take almost every day whether I workout or not, I am able to stay fairly lean and still maintain my sense of peace & sanity. There is a season & time for everything. Do what works best for YOU! I’d love to get to the gym strictly 5 days a week, and I hope to be able to maintain that schedule, but if it doesn’t happen? I’m OVER the guilt & feelings of failure! There’s so much more to life than a chiseled body! Happy weekend lovelies! ?♥️ • • • • #fbf #flashbackfriday #fitness #getfit #strongnotskinny #workoutmotivation #fitspo #iworkout #transformations #gymmotivation #beachbody #fatlossjourney #fitnessaddict #fitnesslifestyle #fitnesswomen #sweatpink #macrocounting #macros #intuitiveeating #balance #progresspics #trainlikeagirl #fitmoms #fitmums #fitover40 #fitmom #abworkout #momswholift #momswithmuscles

Jessica Kimber Enslow (@jessicaenslow) által megosztott bejegyzés,

These #throwback #transformations are my absolute favorites! ??????‍♀️You may not be able to tell exactly how my body has changed between these two pics with but you can still see how much things have changed in a lot of ways! {ahem… bangs ?} If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back ⏮ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of #hiit ?? Happy #motivationmonday #mondaymotivation #transformationtuesday #transformation #nowandthen #beforeandafter #beforeandafterweightloss #weightlossgoals #fatlossjourney #weightlosstips #myfitnessjourney #fitnessmotivation #trainlikeagirl #fitover40 #fitnesstransformation #fitmoms #gymlife #postpartum #pregnancy #bodyafterbaby #utahfitfam #utahfitness #utahgram #utah #utahfitspo #utahfit #transformationmonday

Jessica Kimber Enslow (@jessicaenslow) által megosztott bejegyzés,

It’s Saturday here, but not a rest day for me ??‍♀️ Day 5 of the week currently underway at the gym, doing moderate pace on the elliptical for about an hour. Gotta burn some of those cheesecake calories off from last night. ??? Happiest of weekends lovelies ♥️? • • • #cardioworkout #ellieactivewear #intuitiveeating #bodybuilding #momswhoworkout #fitnesstransformation #momlife #fitnessgear #athleisure #trainlikeapro #beachbody #gymlife #fitnessmom #fitnessmotivation #girlboss #ladyboss #girlbosses #bossbabe #femaleentrepreneur #womenhelpingwomen #businesschicks #styleoftheday #onlineshopping #whatiwore #fashiondiaries #outfitoftheday #fitlife #gymmotivation #workoutday #justdoit

Jessica Kimber Enslow (@jessicaenslow) által megosztott bejegyzés,


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