Ősszel mindig érdemes egy kicsit felülvizsgálni gondolatainkat, hogy be ne depizzünk a sötét és a hideg miatt. Tíz elég komoly Insta-oldal, ami segíthet a pozitív fókusz megtartásában.
1. @makedaisychains
Pozitív rajzok, eredmények, humor, hétköznapok.
A bejegyzés megtekintése az Instagramon
What is #boringselfcare ? For a really long time I have felt, and still feel that the way the term ‘self care’ is used on the internet alienates the people for whom struggling with self care actually affects them day to day. Self care seems to mean, on the internet anyway, activities you only engage in as a luxury, like the classic; fancy bath bombs or buying fancy crystals. Often activities which cost money, are only nice things or only available for able bodied people. For me I think even the way ‘self care’ term is used, it insinuates you have to do it yourself, shaming an alienating those who need actual people and carers to do it for them (for what ever reason, physical, emotional and/or neuro diversity etc.) This is not my understanding as a mental health professional at all. Self care refers to all the activities we need to do day to day and the ‘self’ bit doesn’t mean you have to do it yourself. I’ve felt so confused by how the internet has completely changed the meaning. Someone said to me it was ‘white feminism’ and/or ‘tumblr’ which came along and changed the meaning. I kind of agree. I really wanted to create something which separated itself from the internet version of self care and give it a new name. I came up with ‘#boringselfcare’ mostly because I was drawing all the boring things I either find difficult when unwell or can’t actually do. Again, I was never insinuating that the activities are merely just boring, sometimes they are ok, sometimes shit, sometimes simple, sometimes awful, sometimes essential….maybe I should have thought of a better name. (Continued in comments) . . . . [visual description: a hand drawn illustration of a pink toilet. The tiles are black and white checked. On the lid of the toilet it says “cleaned the toilet”. The border is circular and blue. Below it says “BORING SELF CARE”. ] #boringselfcare
Hannah Daisy ?️? (@makedaisychains) által megosztott bejegyzés, Okt 26., 2018, időpont: 2:38 (PDT időzóna szerint)
2. @seaniedraws
Elgondolkodtató képversek, minimális angoltudás is elég hozzá.
3. @marcelailustra
Optimista képek, sok mosoly, némi aktivizmus.
4. @thelatestkate
Harc a depresszió ellen.
5. @bymariandrew
Pszichológia és megoldási javaslatok.
6. @theofficialsadghostclub
Pozitív klub, cuki matricák, mélységgel mögötte.
7. @gemmacorrell
Minden, amit azokról érdemes tudnunk, akik mentális betegségekkel küzdenek – képregényes formában.
8. @introvertdoodles
Introvertáltak firkái, mert őket sem értik sokan. És mert olykor mind introvertáltak vagyunk.
9. @crazyheadcomics
A kreatív, jókedvű őrültség egetrengető kérdései, rajzokban.
10. @frizzkidart
Mert az öröm az apró dolgokban rejlik.
