Ez a csaj olyan jóga pózokat tud, hogy belesajdul a derekunk

És mivel most erre ennyire rácsodálkoztunk, valamint nincs szebb látvány egy csinos és gyönyörű jógázó nőnél, kiválogattunk ötöt a videói közül, amiket nem nagyon értünk, hogyan lehetett képes megcsinálni a rajtuk látható pózokat.

Egy jó fordított lótusz ülés például:

#elleoyogavideos ✌️? #shoulderstand #lotuspose #monkeypose #plowpose In August I twisted my right ankle 5 weeks before the Chicago half marathon. I was able to gently resume my running after two weeks of doing yoga targeting ankle mobility and flexibility. The work had paid off and I was also able to run and finish the half. I realized during this time that I had acquired even more ankle mobility and flexibility than before. Couple of weeks ago to my surprise I was able to get my legs into lotus while inverted, a move that had eluded me all this time. I used the mobility to keep the foot mid leg by the inner thigh (bent ankle), instead of bringing the heel high up towards the hip (straight ankle) for half lotus. In turn I created more space to bring my second foot over the leg. My lotus is not as tight as if I assist to lotus with my hands still I’m glad to have gained the understanding and practice. Also starting lotus with the left leg is not possible yet since the ankle mobility of the right ankle is still not as it should be for the wiggling down. ? Always something to learn no matter the situation. And the split…well, there are no shortcuts to split flexibility if you are like me with no prior background in anything related to flexibility. #allyoga ✨? #yogirunner #runnergirl #loveandalliscoming #onebreathatatime #yogavideo #yogaphotography #splits #sarvangasana #halasana #hanumanasana #padmasana

Elle O Yoga (@elleoyoga) által közzétett videó, 2016. Dec 19., 07:24 PST

És ezt így hogy?

#elleoyogavideos Quite the mind and the soul will speak ? #majayasatibhagavati #forwardbend #supersoldier #kurmasana #tortoisepose #tittibhasana ✨❄️ a few poses from #12daysofwinterwinddown ? #loveandalliscoming #onebreathatatime #yogavideo #yogaphotography #splits #ekapadakoundinyasana

Elle O Yoga (@elleoyoga) által közzétett videó, 2016. Dec 15., 12:10 PST

Lana del Rey-t mi is szoktunk hallgatni, de a testünk ettől még nem lesz ilyen hajlékony:

#elleoyogavideos #elephantpose #navasana #shivapose #lsit #astavakrasana @seechells ? it’s not a tutorial but I do show some of the prep movements I practice before the navasana variation and shiva pose. They are not a substitute for a yoga practice. I find adding moment repetition aids in releasing muscle tension plus it is a nice back of the knee massage for soreness caused from running. My shiva pose always looks a bit different. Try different hand placements (behind or closer to the hips) and feel how the arm/shoulder strength changes. The leg extension gets easier once you lean back, lift the hips and open up your chest. I hope it helps. ✨? Love #lanadelrey #westcoast ❤️ #loveandalliscoming #onebreathatatime #yogavideo #yogaphotography #yogi #eightanglepose #ekahastabhujasana #boatpose #realtimeyoga #compasspose

Elle O Yoga (@elleoyoga) által közzétett videó, 2016. Szept 7., 16:13 PDT

Amikor az elején elkezdte kidugni a kezeit a lába között, már tudtuk, hogy valami nagyon menő dolgot fogunk látni:

#elleoyogavideos (sped up x2) Movement is the song of the body✌️? #inhaleexhale #vandascaravelli #goodnight ? #love #garbhapindasana #pindasana #lotuspose #padmasana #loveandalliscoming #onebreathatatime #yogaphotography #yogavideo

Elle O Yoga (@elleoyoga) által közzétett videó, 2016. Okt 15., 19:21 PDT

Végül a kedvencünk. Aki érti, miért nem esik el, az szóljon! Köszi!

#elleoyogavideos Most times my poses for the pics are inspired in some way by ballet pics. A total #balletwannabe ?✨ Forward folds (standing or seated) are great prep work for #middlesplits and #straddlesplit. Also very helpful for pincha set up. Do bring awareness to bending at the hip joint and properly engaging the abs using the #uddiyanabandha . Do have patience to not bend the back too much lengthening it as you fold. And if or when it feels easier bring the legs a bit closer together. ? #forwardbend #eaglepose arms #garudasana #loveyoga #yogavideos #aestheticyoga #forwardfold #yogachallenge #shakira #inevitable #yogavideo

Elle O Yoga (@elleoyoga) által közzétett videó, 2017. Jan 2., 18:52 PST