Valerie Sagun bizonyítja: nem a kilóidtól függ, hogy sikert érj el a jógában

Az utóbbi években egyre több híresség, sportoló és influencer áll ki a test-pozitív szemléletmód mellett, amelynek fontos eleme, hogy bármilyen testalkattal felvállalhassuk magunkat, vágyainkat és hobbijainkat. A mozgalom egyik fő zászlóvivője, Valerie Sagun például plus-size testalkattal kezdett bele a jógába, azonban ez nem okozott hátrányt abban, hogy mára már a profik között emlegessük a nevét. Az egyébként képzőművészként tevékenykedő lány könyvet is írt a test-pozitív jógáról, és rendszeresen turnézik a világban, hogy előadásain és óráin átadja tudását a jógiknak.

 

A bejegyzés megtekintése az Instagramon

 

Cannot believe @bombsheller is closing 😢! I just love everything about this company! Especially that they have been so great on having inclusive sizing true to size all the way up to 6X, and have let me be able to be creative with designs of my own to wear! Will truly miss them but I hope they are able to still do great things in the future! They stay open till May 19th taking orders with 20% off, so if you liked any of my 4 designs #triechinopsis #sweetstrifecta or #mermaid get them while they are hot! If you are still unsure of sizing, I wear a 2x with them and its snug but not too tight. All these sizes are true to size, so dont think you need to go all the way up just for it to fit! Thank you Jazzlyn, the COO, of Bombsheller for being a great person to work with, and hosting me for my book release! It truly ment so much to me! Now I gotta minimize my cart of 22 shells down to a reasonable number 😅! (Swipe for photos of my legging designs.) . Photo by @samanthastudio

Valerie Sagun (@biggalyoga) által megosztott bejegyzés, Ápr 26., 2019, időpont: 1:38 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Tomorrow is the last day to sign up for the @nobodyshameatsea cruise with @whitneywaythore @nataliemeansnice @sarahsapora and myself! If you want to have a fun time cruising, dancing, yogaing, modeling, connecting with other big bodied folk, join us! Sign up NOW at www.nobsatsea.com ! Hope to see you there! 😀💕🏖🛳 . Photos by @hopeleigh

Valerie Sagun (@biggalyoga) által megosztott bejegyzés, Aug 9., 2018, időpont: 2:46 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Bigger bodies are allowed to take the space we want and need to better our lives. Our bodies our powerful and strong. Living and active life means consciously doing what you are passionate about and drives you to live a more fulfilled life. It’ll all take time to change habits and the business of adult life, nothing happens overnight, but do it because it drives you. Practice yoga, swim, travel, take your kids out to the park to keep your life moving. @diaandco is showing that we don’t have to live in the before and after parts of our lives and #fittothrive in the here and now. Check out @diaandco ‘s link in my description to see the great things they have been working on! #sponsored #ad #DiaandCo partner https://goo.gl/WvCg4L

Valerie Sagun (@biggalyoga) által megosztott bejegyzés, Máj 22., 2018, időpont: 11:25 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

My book is finally here for you all! 💓 Thanks for all the love and support, it seriously means so much to me and makes me want to cry happy tears 😂😭! If you want to order the book now, links to all the places in my description! When you get a copy share on here and use the tag #BGYogatoEmpower of #bgybook so I can see and give you some love!!! I only have a handful of book tour dates set up now on the west coast. To RSVP or register for either of them go to www.biggalyoga.com/classes This Saturday July 29th I will be at @curvygirllingerie from 5-8pm for a Q&A with the owner Chystal, followed by a book signing after! Hope to see you there! Sign-up through the Eventbrite to buy a book and RSVP for the event! The following week on August 6th I will be at @bethechangeyoga from 12:30-4:30pm for a yoga class, Q&A, and book signing! Register for the class through the event link on my website, and stay for the Q&A and book signing! 8/10 7-9pm Q&A and book signing at @theplusbus 8/13 2-4pm Yoga class at @everybodylosangeles w/theplusbus 8/27 TBA w/ @ybicoalition in LA . 📸 by @ruestory

Valerie Sagun (@biggalyoga) által megosztott bejegyzés, Júl 25., 2017, időpont: 10:37 (PDT időzóna szerint)

 

A bejegyzés megtekintése az Instagramon

 

Day 18 of the #Selflovingyogis July challenge ❣Boat Pose . Sit on the floor with the legs out in front of you. You will balancing on your sit bones which could possibly hurt if you are not used to it, so you can place a folded blanket underneath to give you a bit of cushion. Find a nice upright seat as you lengthen the spine, bend the knees with the feet flat on the floor, and bring the arms out in front hovering by the sides of the knees. Still keeping the spine lengthened lean back rocking onto that sweet spot of the sit bones, and lifting the feet up off to the floor, and shins parallel to the floor as you balance on the sit bones. If it’s hard to find that balance just yet with both feet off the floor, lift one foot at a time off the ground, finding balance on each side till you can balance with both off the floor, or you can use props to prop up your feet a bit higher up. . How to join in: – Post a photo (s) or video of what you feel like for the self care activities, and of yourself in the daily yoga pose. – Tag myself @biggalyoga and sponsors @bombsheller @luminanceskincare @stardancerdesigns with #selflovingyogis so I can follow you along on your journey. – Share the flyer and tag a friend to spread the word and join in anytime! . . . #yoga #selfcare #selflove  #yogalove #yogatherapy #yogachallenge #summerofselfcare #biggalyoga

Valerie Sagun (@biggalyoga) által megosztott bejegyzés, Júl 18., 2017, időpont: 1:13 (PDT időzóna szerint)